Meals

A fresh, light salad full of flavor for hot summer days! In this video I show you how to make an O...

Today I bring you an incredible Creamy Pumpkin Soup! A healthy recipe, full of flavor and vitamins, ...

Today I bring you an incredible Broccoli Soup with Poached Egg! A healthy recipe, full of nutrients,...

Today I bring you an incredible Kale Soup with White Beans! A traditional Portuguese recipe, full of...

Today I bring you an incredible Cauliflower and Carrot Soup! A healthy, creamy recipe, full of vitam...

Today I bring you an incredible Creamy Spinach Soup! A healthy recipe, full of iron and vitamins, ve...

Today I bring you an incredible Spinach and Broccoli Soup! A healthy recipe, full of vitamins and nu...

Today I bring you an incredible Broad Bean Soup with Ham! A traditional Portuguese recipe, full of f...

Today I bring you an incredible Homemade Chicken Soup! The traditional Portuguese recipe, full of fl...

Today I bring you an incredible Creamy Tomato Soup, full of flavor and very easy to make! A cheap, c...

A light and nutritious mixed salad, perfect for any meal. Fresh green leaves combined with creamy bo...

Learn how to make a delicious Tuna Salad with Black Beans with this traditional Portuguese recipe! F...

Discover how to prepare a delicious cod salad with black-eyed peas! An easy, healthy and perfect rec...

A super easy and nutritious recipe, perfect for hot summer days! This black bean and tuna salad is r...

Learn how to make a fresh, quick and super healthy Chickpea Salad with Cod, perfect for hot days, li...

The most refreshing recipe for hot days! This chickpea and cod salad is light, nutritious and super ...

Potato Tentacle Salad with Pepper, a combination of textures and flavors that will surprise your gue...

Learn how to make a delicious Tuna Salad with Black Beans with this traditional Portuguese recipe! F...

A fresh, colorful and flavorful salad, where tricolor fusilli mixes with sautéed mushrooms, aromatic...

A light, crunchy and comforting salad, where the freshness of the lettuce contrasts with the sweetne...

A colorful, nutritious and versatile salad, where loose rice mixes with fresh, crunchy vegetables. L...

A smooth, creamy and comforting risotto, where the delicacy of courgettes merges with arborio rice i...

A rich and aromatic pilaf, where loose, golden rice meets toasted almonds, raisins and other nuts to...

A vibrant and lively pilaf, prepared with loose and fragrant rice, wrapped in a generous mix of fres...

Learn how to make a delicious sweet potato and spinach cream, perfect for a light and nutritious mea...

Learn how to make authentic Traditional Portuguese Caldo Verde with this easy and delicious recipe! ...

Today I bring you a recipe for Caldo Verde, a Portuguese soup that transcends the different regions ...

Learn how to make delicious Portuguese Tomato Rice with this easy and authentic recipe! This typical...

Today I bring you a truly Portuguese recipe, Greens Rice with Coriander! A simple, economical and ve...

Today I bring you a simple recipe for White Bean Rice! A traditional Portuguese dish, economical, nu...

Learn how to make delicious Vegan Bean Rice, a healthy and flavorful recipe that will please everyon...